COACH
Catch your thoughts and emotions. Learn to recognize what's happening inside before reacting.
Observe without judgment. Notice thoughts and feelings with curiosity rather than criticism.
Allow your feelings. Discover that you can experience uncomfortable emotions without being overwhelmed by them.
Make intentional choices. Recognize that you have the power to choose how you respond.
Lead with your heart. Practice kindness and compassion toward yourself and others.
Complimentary Lessons
Kelley has thoughtfully created lessons plans to use in your classroom, alongside this book.
Each of these lesson plans provide valuable, colorful, and interactive content to help children navigate big emotions.
COACH
Perfect for educators and therapists, this is a valuable tool for helping children recognize and manage emotions. Whether used in the classroom, during social-emotional learning (SEL) activities, or in small group discussions, it provides an engaging way to foster emotional intelligence and resilience in young learners.
Download your free lesson directly through Canva
Explore YouTube Playlist
COACH: Simple Tools for Life's Rough Moments
We can't stop the waves of life, but we can learn how to navigate them!
Inspired by my children's book COACH, this video series introduces five simple steps to help children and adults navigate big emotions, quiet racing thoughts, and respond to life's challenges with greater awareness and compassion.
Do you find these lessons helpful?
These resources are free, but creating them takes time and care.
A small thank-you helps keep the stories and lessons coming!
Every contribution is appreciated. No contribution is ever expected.
More than a story!
From painting African sunsets to discovering the hidden gems in Kameel Stands Tall, students explore the difference between unhealthy and healthy comparison.
Invite me to your classroom or group to bring the story and its lessons to life!
