Packing Emotional Tools Before We Need Them
Reflection
After years of managing reactive moments—in students and in myself—I’ve come to understand that the skills we need in rough moments must be learned and practiced during the good ones. Just as we pack for a camping trip before we arrive at the campsite, emotional regulation skills need to be in place before the mean comment, before we make a mistake, and before the unlucky moments show up. Preparation, not perfection, is what helps us recover more quickly and with more compassion.
What We Are Exploring This Month
I’ll be sharing weekly ideas on YouTube—nothing fancy, just thoughtful practices meant to support real people in real moments.
Activation
My hope is that you share your favorite ideas for others.
Next month: ‘Seeds of the Sun’
The Gathering Tree: a monthly journal based on research, designed to help us better understand our emotions and provide practical, real-world tools for ourselves and those we care about. Respond to the journal, share your insights, and absorb the nourishing support of others.
Meet others from around the globe & invite your others who may appreciate a rooted community.