Optimism - A skill for all of us!
In This Lesson, We’ll Reflect On:
Optimism that doesn’t ignore the rough moment, but demonstrates how our explanations of the rough moments impact outcomes in our life.
Join the Discussion:
What have you been taught about optimism? Was the definition useful or did it leave you feeling more defeated?
What if reframing your thoughts made a practical difference? Would you consider looking at your explanation of a situation?
Pessimism is a learned helplessness. Learned Optimism is a skill we can learn and practice, not something mastered.
Feel free to share your thoughts in the comments, or talk with a friend, family member, or fellow Collective member about how these ideas show up in your life.
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