Yoga
Here are two types of yoga for you to try. You can practice at your desk or in your chair, or you can practice a traditional yoga flow on a mat!
Desk or Chair Yoga: Take 5 minutes to release tight muscles while remaining in our personal space. Sometimes teachers need a few minutes to grab materials for the next idea or to visit the restroom.
Yoga Flow: Practice yoga for a class activity or anytime you need to stretch & strengthen your container. Taking care of ourselves gives us energy to care for the people who depend on us.